5 Nutrition Tips Field Hockey Players Should Keep in Mind

To be a successful field hockey player, it’s important to train yourself both physically and mentally, but there’s one important detail that should be the foundation of everything – your nutrition! After all, it’s impossible to reach peak performance when you’re not properly fueling your body.

Here are five tips to keep in mind to help you reach that peak performance goal as a field hockey player.

Start Your Day The Right Way

You know how your parents always say that breakfast is the most important meal of the day? Well, they’re not wrong! It’s important to fuel your body up with healthy food in the morning – it sets you up for the rest of the day.

So that means you shouldn’t just head over to the cabinet and grab some cereal. That has way too much sugar and will fool with your energy levels as the day wears on. Give yourself a good source of protein with something like eggs.

Getting Enough Protein is Important

Speaking of protein, too many players aren’t making sure they’re having enough protein on a day-to-day basis. You’re doing a ton of exercising and training, which means you’re also expending a ton of energy. With all the energy that goes out, it’s important to remember that you should be replacing it consistently, which means you may need more protein than the average person.

It’s Not Just About What, But Also When

It can be a pain sometimes, but planning ahead for your meals actually makes your life easier so you’re not scrambling for anything while also being hungry. Plus, if you have a plan, it’ll be easier to not worry about eating any junk food that could be around.

You should plan to eat something every 3-4 hours, but also 2-3 hours before any kind of training, so it’s worthwhile to plan around whenever that’s happening beforehand.

Give Yourself Time to Recover

Yes, the actual training and practice time is important, but you can’t be going 100 miles per hour all the time – you have to take a breather every once in a while! Along with resting your body and letting muscles heal, it’s important to refuel your body with food that’ll help the process along.

Having some protein and carbs will help you recover whatever activity you participated in, and it’ll help prevent overtraining, too.

This is No Time to Starve!

You’re expending considerable amounts of energy on consistent basis, so making sure you’re eating enough is crucial. It’s also crucial, though, to remember that not all foods are created equally – eating junk food too often isn’t the fuel your body needs for peak performance.

There’s nothing wrong with enjoying a treat – after all, you work hard and deserve one! – just remember that there needs to be a balance

5 Health Benefits From Playing Field Hockey

There are plenty of reasons why playing field hockey is awesome, but today, we’re going to focus on why the sport helps keep you healthy.

Not everyone enjoys rigorous exercise, so it’s important to find an activity that you enjoy doing. This way, you won’t be constantly thinking about when you’ll be done with any particular exercise because you’ll be too busy enjoying it!

Field hockey brings a number of health benefits to all those who partake in the sport, but we’ve narrowed things down to the following five.

Improved Breathing

During practice or a field hockey game, you’ll likely be running up and down the field constantly. This consistent use of energy and muscular strength will help develop your cardiovascular system and also get a ton of oxygen through your blood. Having this all happen will help your breathing be even better than what it was before.

Better Coordination and Balance

Every field hockey player is incredible at multi-tasking and at any given point throughout a game, they’ll find themselves in a number of different positions. Being quick to react is a necessary ingredient toward success since you’re expected to pass and receive the ball while on the move.

Not only will you see improvement in your agility and balance, but it’s only a matter of time before your hand-eye coordination gets a boost, too.

Great Cardio!

Remember when we talked about constantly running up and down the field? Well, as it turns out, that’s a pretty good cardio workout! While it feels like you don’t stop running for the entire game, there are moments where you get a short break before getting back on your horse. This is a form of high intensity interval training (HIIT), which is an even better cardio workout that burns more calories.

Builds Your Strength, Too

Just when you think field hockey couldn’t get any better for your body, it also helps you build strength. If we’re being specific, your legs and core benefit quite a bit from this physical activity.

We’re not kidding when we say this is the epitome of a full-body workout. No muscle group will be left behind!

Not Just for Your Body

When you’re first building up your physical endurance to withstand a full field hockey game, everything seems physical. But once you reach a level in which your body can deal with the rigors of a game easily, it then becomes mental.

Instead of trying to will yourself down the field, you’re running and making decisions while also forming strategies to beat the opposition or the defender in front of you. These kinds of skills help athletes everywhere – on the field, in their personal life, and once they get out in the “real world”, their professional life.

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5 Things Coaches Look for in Field Hockey Players

What makes field hockey players stand out to coaches on a consistent basis? Contrary to popular belief, it’s not usually the fancy stick skills or anything else that garners a bunch of attention. Doing the simple things consistently and effectively will help separate you from the pack.

Here are five things coaches look for in field hockey players.

Sound Fundamentals

The saying goes that you can’t have a house without a solid foundation, and the same is true in sports – field hockey is no different! There will probably always be players that have flashier skills than you or a flair for the dramatic, but one thing you’ll constantly have control over is how sound your fundamentals are.

It doesn’t have to be anything complicated, either. We’re talking just receiving the ball in a controlled manner while having the ability to pass it off accurately and in a timely fashion. Once you have these down, you can get to the more complicated stuff.

Mentally Tough

When it comes to improving at the sport of our choice, we immediately think about the physical aspect of it all. Unfortunately, not nearly enough people spend the same amount of time and effort on the mental side of their game.

Your field hockey career isn’t always going to be sunshine and rainbows. There are going to be times when it feels like you’re up against the odds. How will you respond? Being strong mentally and staying motivated during these tough times is critical toward finding your way to the other side.


It doesn’t matter how talented you are at field hockey – if you don’t believe in yourself and in those abilities, it’ll be next-to-impossible to reach whatever your ultimate goals are in the sport. If you do the necessary work to get yourself prepared before getting onto the field – both physically and mentally – then it’s hard to not be confident at the end of the day. Will you always be successful? No, but if you trust in the process of your preparation, then you will be successful more times than not when it’s all said and done.

Good Vision

Is there a way to improve your vision? By training your eyes with visual exercises, it is something that can be done. However, getting your body in peak physical condition is important because it’ll allow your mind to take over and tackle the strategic side of any game.

That includes anticipating the movements of your teammates and opponents, along with being able to see how certain situations could play out down the field. It’s something that needs your full attention, which is why the physical preparation for field hockey is so important.

Solid Decision-Making Skills

This kind of plays into what we were just talking about. Field hockey is a fast-paced game that requires players to make split decisions without much time to react. If you’re feeling the pressure during any particular game or are afraid of making a mistake, it’ll be hard to be successful at this facet of the game.

Learning to play in the moment and be present is a terrific way to clear your mind so you can just trust your reflexes and natural instincts instead of constantly second-guessing yourself.